 | | 21/09/2018 23:41
Sur le blog Simply Rachel Nicole
My Favorite At-Home Workout Equipment
I've said it before, but as much as I love going to the gym, I really like exercising at home as well. It is perfect for those mornings when I just want to get up early and workout, when I am traveling, or when the kids are sick. One thing that really helps me get a good workout in at home is having my own equipment. I don't have a ton of things, but I have enough to allow me to do a variety of workouts. 1. Free Weights I love having my own weights at home because I know that I can do a variety of strength training exercises for my upper and lower body. I have weights ranging from 3 pounds to 20 pounds, and this is a good range for me. 2. ...
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