 | | 12/12/2019 16:55
Sur le blog A Southern Drawl
6 Ways to Stay Healthy During the Holidays
I know the holidays can make adhering to your fitness and health goals extra difficult. I feel like everywhere I turn, there’s some type of peppermint dessert or gingerbread cookie. Plus, the days are getting shorter and after a long day, the last thing I want to do is go to the gym (or even wake up before work, because it’s cold and dark outside). Regardless, I’ve made this kind of lifestyle a habit and everyday I try to take one step forward with a good workout and nutritious foods. It may not always be like this (especially during the holidays), but for the most part, I’ve come up with a few ways to stay healthy during the holidays...
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