 | | 04/08/2019 00:12
Sur le blog Krystal Schlegel
Workout recovery tips
Wanted to share a few things have helped me with sore muscles! Here are my workout recovery tips for what to do after a difficult workout…
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Workout recovery tips:
1. Eat well and Hydrate
Having a high protein meal or snack and drinking lots of water is especially important after training. You have to replenish and fuel up to continue to train. Here are a few of my favorite healthy meals and snacks and here is a post on what I eat before and after workouts .
2. Epsom Salt Bath
My favorite way to sooth sore muscles is to add Dr. Teals Relax & Relief...
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