 | | 05/09/2018 16:36
Sur le blog Krystal Schlegel
9 HABITS TO HAVE A MORE SUCCESSFUL DAY
A few simple habits to have a more successful day…
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Wake Up Early
The coffee is what gets me out of bed, then the workout. Both are non-negotialble! I’m naturally more of a morning person. If you struggle with waking up early, try gradually setting your alarm 15 minutes early every day and it will get easier.
Workout first thing
Getting in a workout before excuses come up is the best way to ensure it gets done. I also schedule my workouts weeks in advance just like I would a meeting on the calendar. Training for a race or having fitness goals definitely helps...
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