 | | 15/05/2018 08:45
Sur le blog Simply Rachel Nicole
My Health And Fitness Journey
Most people who know me know that I absolutely love things regarding fitness and nutrition. I find the human body fascinating and I think it is absolutely amazing what changes can be made through different kinds of exercise and changes in our nutrition. These last couple of years I have had the desire to but on some more muscle, so I added in a lot more strength training and made some changes to my diet as well. I became a Certified Personal Trainer through NASM and also received my Fitness Nutrition Specialist Certification. I feel like I have learned so much, not only to help myself, but to also help others. Right now I am teaching a couple of Group Fitness Class at...
► L'article complet sur le blog
| | • Votes Look : 0
• Photos : 2
• Langue : Anglais
► Ses autres tenues
► Détails du blog
|
