 | | 2018-05-15 08:45
From blog Simply Rachel Nicole
My Health And Fitness Journey
Most people who know me know that I absolutely love things regarding fitness and nutrition. I find the human body fascinating and I think it is absolutely amazing what changes can be made through different kinds of exercise and changes in our nutrition. These last couple of years I have had the desire to but on some more muscle, so I added in a lot more strength training and made some changes to my diet as well. I became a Certified Personal Trainer through NASM and also received my Fitness Nutrition Specialist Certification. I feel like I have learned so much, not only to help myself, but to also help others. Right now I am teaching a couple of Group Fitness Class at...
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