 | | 31/01/2018 16:01
Sur le blog RD's Obsessions
My BBG Fitness Journey After 4 Weeks of Pre-Training
My BBG Fitness Journey
Getting Started On My BBG Fitness
One of my 2018 goals is to work on my fitness. Since I was too cold to go anywhere on January 1st, I decided to get a start on my fitness by starting the BBG fitness program. If you are not familiar with BBG , it is a workout program that incorporates weight training and cardio in a circuit format. Every other day there are sets of circuit workouts you should do. There are 2 circuits, each circuit is 7 minutes long and you do both circuits twice. Overall, the workouts are 28 minutes. The days you are not doing the circuit workouts are meant for cardio workouts.
Workout Tank ($11.97) // Workout...
► L'article complet sur le blog
| | • Votes Look : 0
• Photos : 6
• Langue : Anglais
► Ses autres tenues
► Détails du blog
|
