 | | 10/02/2016 13:12
Sur le blog A Southern Drawl
Workout Routine
So today’s post is a little bit different than usual. I always receive questions about my workout routine, and as many of you already know, I frequently share many exercises on my Snapchat {@a_southerndrawl}. My routine sometimes changes…for example, lately, I’ve been focusing more on my booty, so I’ve been incorporating more glute exercises throughout the week — but the overall muscle groups stay the same!
I typically start off with 3o minutes of HIIT cardio every day, unless I’m doing low intensity. I’ll do my HIIT on the treadmill, arc trainer, stairmaster, elliptical, spin bike, OR...
► L'article complet sur le blog
| | • Votes Look : 0
• Photos : 11
• Langue : Anglais
► Ses autres tenues
► Détails du blog
|
