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2016-02-10 13:12

From blog A Southern Drawl

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Workout Routine

So today’s post is a little bit different than usual.  I always receive questions about my workout routine, and as many of you already know, I frequently share many exercises on my Snapchat {@a_southerndrawl}.  My routine sometimes changes…for example, lately, I’ve been focusing more on my booty, so I’ve been incorporating more glute exercises throughout the week — but the overall muscle groups stay the same! I typically start off with 3o minutes of HIIT cardio every day, unless I’m doing low intensity.  I’ll do my HIIT on the treadmill, arc trainer, stairmaster, elliptical, spin bike, OR...

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