 | | 22/06/2012 07:52
Sur le blog Over 50 Feeling 40
Lifestyle Changes…Baby Steps and Progress
It’s been 21 days since I began to
once again make lifestyle changes to improve my health, and though the progress
is slow….I am pleased. Of those days,
there have only been three that I did not exercise at all. I have lost a few pounds, though I wish it
was more…at least we are going in the right direction. Clothes are fitting just a little better!
I am walking for my daily
exercise. Since I began teaching summer
school, I have started to walk for twenty minutes in the mornings when it is
cool. On the weekends, I do a 45 minute
walk. I’m also doing some light weight
work for my arms.
I am really, really attempting to
watch the carbs I eat. ...
► L'article complet sur le blog
| | • Votes Look : 0
• Photos : 6
• Langue : Anglais
► Ses autres tenues
► Détails du blog
|
