 | | 2012-06-22 07:52
From blog Over 50 Feeling 40
Lifestyle Changes…Baby Steps and Progress
It’s been 21 days since I began to
once again make lifestyle changes to improve my health, and though the progress
is slow….I am pleased. Of those days,
there have only been three that I did not exercise at all. I have lost a few pounds, though I wish it
was more…at least we are going in the right direction. Clothes are fitting just a little better!
I am walking for my daily
exercise. Since I began teaching summer
school, I have started to walk for twenty minutes in the mornings when it is
cool. On the weekends, I do a 45 minute
walk. I’m also doing some light weight
work for my arms.
I am really, really attempting to
watch the carbs I eat. ...
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