 | | 16/10/2014 09:44
Sur le blog Sophie in the Sticks
Why I’m ‘bothering’ to eat clean and train hard
This post was conceived in my head about four weeks ago when I was caught off balance by a conversation with someone about my lunch. I usually eat a big salad for lunch with a good portion of protein in the form of chicken, mackerel, bacon, mixed beans, corned beef or something else a bit random. This is followed by a half a cup of low fat yogurt with honey and a piece of fruit. No cake, no biscuits, although that doesn't stop people offering them which is really annoying. picture from July The question was put to me: “you're never going to be an [Olympic] athlete, so why are you bothering?” which knocked me for six that a) someone would be so blunt...
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