 | | 11/07/2014 20:51
Sur le blog Nany's Klozet
FITNESS FRIDAY: outdoor routine with Zumba®
Having a gym membership is not necessary in order to stay fit and healthy. On the other hand, there are so many ways to be active that do not involve an expensive class or equipment. So today’s simple routine includes just running in the park (or it can be by the beach or in your neighborhood), and using park elements to work out. For example, you can use a bench to do triceps dips and push ups; and also you can also do step-ups or box jumps. For this workout, I wore this cool halter sports bra from Zumba® that is not only reversible but also the adjustable wrap around silhouette makes it even more...
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