 | | 21/04/2014 15:51
Sur le blog Along the Way
My Simple SAHM Workout Plan
I love running, but working in the time to run or exercise can get tricky with a nursing infant and two other needy children. My husband likes to stay up past midnight to visit with me since he's a night owl, so I'm becoming less and less of a morning person, making the time to squeeze in exercising even trickier. I've learned to take advantage of my SAHM status to get my workouts in during the day with my children. While my babies are small, I incorporate them into my workout routine as well. 1. Plies. I try to do at least 30 deep plies while holding Capri and then pulse for at least 20 times in this position at least once a day. Sometimes the only time I have to...
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