 | | 15/01/2014 18:23
Sur le blog kendi everyday
4 Ways to Get Active (No Gym Needed)
One of my new year's resolutions this year was to 'be healthy.' I decided that this breaks down into two categories: eating healthy and being active. So the first thing I did was cancel my gym membership. I realize this is the opposite of what most people do and in fact I should have just started going to the gym. But I realized that my favorite ways to get active do not involve going to the gym. In fact the actual act of getting me to a gym involves more effort than that excerpted at said gym. But going for a walk with my dog? No problem. Doing a few moves of yoga? Again, no arm twisting there. I've come...
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