 | | 06/01/2014 08:00
Sur le blog nicolette mason
{WELLNESS} 5 Exercises You Can Do Anywhere
One of my promises to myself this year is to prioritize the need for balanced physical and mental health. For me, this means maintaining an active lifestyle (even when there's literally 3-feet high of snow outside my apartment building), eating the foods that make me feel energetic (and avoiding the ones that don't), and participating in small acts of self-care, like taking a bath, turning off my phone, and reading a book at the end of a stressful day. Building a small wardrobe that is dedicated to my physical activity has helped me zone-in on my intentions with my time -- kind of the way a proper workspace psychologically triggers a person into being more...
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