 | | 14/09/2013 18:21
Sur le blog Simply Lulu Style
5 Moves - Plank Perfection
These 5 Moves are to work your core. During each exercise, suck in your belly button! Sucking in your belly button works your inner stomach muscles. Want to see more core exercises? Visit my fitness posts ! Style tip for your work out: twist little pieces of hair around your face into a side ponytail or bun. Pull your hair to the side so when you're doing your crunch moves, you won't have a knot in the back of your head! Move #1: High Plank, Knee to Elbow Start in a high plank position. Bring your left knee to your left elbow, then back to a plank position. Bring your right knee to your right elbow, then back to a plank position. 2 sets of...
► L'article complet sur le blog
| | • Votes Look : 0
• Photos : 6
• Langue : Anglais
► Ses autres tenues
► Détails du blog
|
