 | | 26/07/2013 18:33
Sur le blog girlnextdoorfashion: running, food, lifestyle, lipstick
Couch to 5K- My First 20 Minute Run
Pre -run in my new gear
Over the last few weeks, my Couch to 5K challenge has gone by without much incident. The runs have gotten progressively worse and worse, and it definitely hasn't helped that it's been baking here, but generally, there hasn't been much to report. I've just been getting in from work, getting changed and running.
But then last week I was looking through my C25K app and flicking ahead, just to see what was in store. The biggest challenge until that point had been the beginning of last week, my first 10 minute run, which was tough but manageable, and then a 12 minute run a few days later. The runs were getting longer and the...
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