 | | 26/07/2013 11:02
Sur le blog Simply Lulu Style
5 Moves - Minus the Muffin Top
Another 5 Move Post! Each month I try to write a fitness post. I'm not diligent about it because sometimes I feel moved to write something else. But this week, since I'll be in a bathing suit most of next week, I thought I would do some fun fitness. So read on and Minus Your Muffin Top! Standing side crunch. Here at home I only have 5 lb. weights, but at the gym I use 8 lb. weights. 30 reps, each side. Tip: make sure you have a good amount of "crunch". Suck in your belly button! Crunch twists. The bottom picture is actually where you want to start! Keep your back flat, shoulders down. Twist left, then right, 30 reps. Want to step it up? ...
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