 | | 08/12/2012 08:52
Sur le blog Over 50 Feeling 40
Gently Flapping In the Breeze....Shouldn't Be My Arms!
Most often waving is a sweet, friendly gesture, unless it is
your under arms waving uncontrollably!! When I began my serious (serious for me anyway) walking regime
last May, I decided to add at least five minutes a day of work with small
weights (2-5 lbs.). I have to say I am pleasantly
surprised at how much better they look!
I think if I keep this up, I will be back to wearing sleeveless tops by
summer!! Most often, I work with them in
the mornings while I watch the news …then out for a brisk morning walk. Dedication to the task is important and it
does make a difference…I can also lift heavy objects again!! Look out Rocky!
Here I come! If you want some...
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