 | | 15/01/2012 01:52
Sur le blog Scrap and Run
January Workout Goals - Weeks 1 and 2
January so far! The first week was better than the second week. The tooth issues really put a damper on my workouts.Complete 19 cardio workouts (running, exercise bike, or elliptical) (December = 18, met, November = 18, met)1/2 - Run 1/3 - Run1/4 - Bike (20 min)1/5 - Run 1/7 - 5k1/10 - Run1/13 - Run1/15 - RunComplete 13 core workouts (December = 12, met; November = 12, not met) 1/4 - 5 min after Bike1/8 - 5 minutes1/9 - During Body Pump1/10 - 6 minutes (with Dave)1/13 - 5 min @ Gym1/15 - 5 min (2 am)1/15 - 5 minutes (9:30 PM)Frequency: Run 14 times. (December = 10, met, November = 12, met with 15) 1/21/31/51/71/101/131/15Distance: Run 60 total miles (0, 8, 12, 15, 20,...
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