 | | 09/10/2022 22:37
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Coping with the October Blues and SAD ( Seasonal Affective Disorder)
It is October already… and have to admit I struggle with this time of year. Summer is over and I love the summer, but now the colder days are looming, the nights are getting longer and I am starting to feel a bit low. I catch myself wondering if I have ‘made the most’ of the summer days, and start to feel anxious about the coming months, even though actually nothing has changed.
For what seems like the hundredth autumn in a row, I fantasise about wintering far away, somewhere hot and sunny…but the reality is, just like everyone else else, I’m just going to have to cope with it, until Spring comes around again.
Yes, I know autumn is the...
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