 | | 05/04/2022 13:40
Sur le blog What Lou Wore 365
Red Monday (Office Style)
Last night after work I went for a 5km run, three and a half weeks since having my appendix removed. The run itself felt fine other than having a stitch across my middle for a mile or so and breathing quite heavily whilst my lungs were asking WTH are you up to. Quite the come down when 4 weeks prior, I completed a hilly trail marathon! My legs hurt today but there is no doubt that I slept extremely well last night. The advice is 4-6 weeks post-op to resume strenuous exercise but I'm not sure that a 5km counts as strenuous when you run 100+ miles a month under normal circumstances.... I guess we're on a 'suck it and see' short, easy run plan for now! ...
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