 | | 11/02/2022 12:00
Sur le blog chezmireillefashiontravelmom
How to Create Habits that Will Stick
We all start a new year thinking about the things we want to work on and improve whether we call them resolutions, goals or habits. Most of my habits are similar from year to year as I get lazy or forget about some of them throughout the year. However I have learned through trial and error what helps me create a habit so that it becomes part of my routine and this year I have done much better because I know what makes me tick for each habit. I am sharing these because some of my triggers or buttons might be yours too and you might get ideas or encouragement from this post.
water intake: for me it boils down to my water container : I need something large enough with...
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