 | | 30/09/2021 21:06
Sur le blog According To Kimberly... // An Orange County Life + Style Blog
Easy Yoga Poses to Help Stretch It Out
Breathe in, breathe out. Have you taken a little bit of time out for yourself lately? [AD] I'm a big fan of yoga and love doing daily stretches. My body tends to get achy so it's a must! It's #NationalYogaMonth and I've partnered with @Work2BeWell to share one of my favorite yoga poses: the Warrior 2 pose which helps to increase circulation in your body. What's great about yoga poses is that you can do them almost anywhere - at home, the gym, or even at the park! By spending 10-15 minutes a day doing yoga stretches, you can start noticing changes in your body including reduced stress, improved posture, and more...
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