 | | 27/07/2020 23:12
Sur le blog Happily Grey
Medicine Ball Workout
New medicine ball workout for you guys! This one is great for shaping and toning. I used an 8lbs medicine ball here. If you don’t have a medicine ball, unopened laundry detergent is about the same weight! Do 3 reps of 15 for each move and be sure to alternate sides!
xx,
M
WEIGHTED LUNGE WITH TWIST
Begin with both feet side by side in a standing position. Bring your left foot forward, bending your knee at a right angle into a lunge position. At the same time use both arms to extend your medicine ball out from your chest. Then, engaging your core twist your upper body at a 90° angle with your arms still extended. Bring back to center, and use the ball of...
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