 | | 14/07/2020 22:05
Sur le blog Happily Grey
Kettlebell with Cardio
Sharing my kettlebell workout with you guys! This one is killer and I love that it has a cardio component so you’re still getting your heart moving while toning. I get a lot of questions about using weights in workouts. I use a 15lb kettlebell – it’s perfect because you get a great workout without a ton of equipment. All you need is 20 minutes for these five moves – do three reps of 15, and make sure you alternate sides for the front/back lunge! Can’t wait to hear what you guys think!
xx,
M
EXPLOSIVE LATERAL LUNGE
Start with your feet planted together with the kettlebell parallel to your chest. Extend your right leg out bending...
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