 | | 16/04/2020 13:21
Sur le blog Lady in Violet
4+ At Home Workout Ideas
After my first week of staying home, I realized that I need movement and working out in my life! It gives me energy, calms me, and helps me sleep better just for starters. Starting week 2, I began trying out different workout plans and types of workouts to find the best ones for my space and time. I think it is so important right now to stay active and moving!I rounded up 4 at home workout ideas that I’ve found to work for me, plus a few extra ideas if mine aren’t your cup of tea.
My daily workout schedule includes a daily walk, strength training or pilates, and yoga. I included links to FREE videos, fitness apps offering free trials, and a few...
► L'article complet sur le blog
| | • Votes Look : 0
• Photos : 7
• Langue : Anglais
► Ses autres tenues
► Détails du blog
|
