 | | 24/04/2019 23:59
Sur le blog Krystal Schlegel
What I eat before & after workouts
A common question I get is what I eat before and after a run or training session? I like to have a few quick and healthy meals and pre / post workout snacks in mind and thought it could be helpful to share! Here is what works for me to eat before and after cardio and strength training…
Before Cardio / Running
Since I usually run early in the morning, I don’t eat before. I just have an iced Americano from Starbucks or a hot coffee at home. I prefer to do cardio on an empty stomach.
After Cardio / Running
After a run, I usually have more of an appetite! Lately I either have a Peanut Butter Perfect Bar , smoothie or egg whites...
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