 | | 08/04/2019 06:43
Sur le blog Krystal Schlegel
Current workout schedule
My post marathon workout schedule and what I’m currently doing to feel my best..
sweatshirt // leggings // nike sneakers // sunglasses
Current workout schedule:
Monday – strength training
Tuesday – 3 mile run
Wednesday – strength training
Thursday – fast 3 mile run
Friday – Pilates class or rest
Saturday – 3-6 mile run
Sunday – Pilates class or rest
This more relaxed schedule has been working well for me! If I need a day off, I don’t stress about missing a workout. After running the Marathon , I cut back on my weekly mileage. Right now I’m running 9-12 miles per week and...
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