 | | 13/02/2019 08:48
Sur le blog Krystal Schlegel
What to do the week before a half or full marathon
Since we have a big run this weekend, thought it would be helpful to share a few smart things I’ve learned to do the week leading up to a Half or Full Marathon!
alo turtleneck // LEGGINGS // golden goose sneakers // nail polish
What to do the week before a half or full marathon!
Taper
Holding back is hard to do when you are used to working out hard, but it is so important to let your body rest the week before a big run. I try to run at a slower pace no more than 4 miles. I don’t do any activity besides walk or stretch the two days leading up to a half or full marathon.
Book a sports massage
Treat yourself to a deep tissue...
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