 | | 06/01/2019 17:39
Sur le blog Krystal Schlegel
NEW YEAR WORKOUT PLAN
2018 was a big year for us! We completed a full Marathon and got engaged ! For now, I am training for a Half Marathon in February and want to feel my best when the Wedding comes!! I just made up a 20 week New Year workout plan for Spring and wanted to share with ya’ll so you can follow along too!
jacket // leggings // shoes
For this new plan, I am running Sunday, Tuesday – Thursday. Long runs are on Saturday! Sometimes I will switch it up depending on other commitments.
Monday or Friday is usually either a rest day, weights, Pilates or HIIT class. If I’m going to cross train on a run day, I will do the bike or stairs for as...
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