 | | 19/05/2018 06:04
Sur le blog According To Kimberly... // An Orange County Life + Style Blog
5 Self-Care Tips for Mental Health Awareness Month
Did you know that May is also Mental Health Awareness Month ?... So what does that mean? It means stepping back and evaluating yourself. Ask yourself honestly, am I taking care of myself? Sometimes we get so busy taking care of others {family, friends, school, work, etc.} that, by the end of the day, we neglect to take care of ourselves. Hey, I'm guilty of this occasionally too. It happens to all of us! That's why it's important for us to practice self-care which means exactly how it sounds: taking care of your self . Below I'm sharing some of my favorite ways in which I practice self-care. 1. Practicing deep breathing. Not many people may do this...
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