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Why You Should Practice Yoga

Why You Should Practice Yoga
27/12/2017 07:43

Sur le blog Blaastyle



Why You Should Practice Yoga

I have been practicing yoga for more than a year now and I can vouch for its benefits.  It boosts both body and mind , and fellow practitioners even say it positively impacts their whole lifestyle. I admit I got into yoga through the I-wear-lululemon trend.  But it was love at the first class.  It is truly a physical sport – I discovered muscles which I didn’t know I had.  Regular lessons improved both my core and flexibility.  I noticed how I have a better posture and balance.  Listening to your body is key to good practice and it makes you feel good. Initially physical, challenging yourself beyond the basic poses or...

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