 | | 09/10/2017 16:44
Sur le blog This Time Tomorrow
marathon monday: 12 nutrition tips for runners
A few weeks back, I asked on Insta Stories what kind of fitness content you wanted to see. An overwhelming amount of you asked for more nutrition based guides and honestly, I’m so glad you did. Admittedly, if you looked in my cabinets and refrigerator at home, you’d probably shake your head at me. Whether it’s my travel schedule or the sheer amount of restaurants around me, I don’t prioritize cooking at home as much as I should, which I’m starting to realize is a big mistake as a runner, not to mention way too expensive in general.
I recently asked Lacee (who’s a big runner herself), to sound off on some digestible...
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