 | | 07/04/2017 11:42
Sur le blog This Time Tomorrow
nope, not today
Lately, I’ve been experimenting with different workout classes around the city. Now, if you’ve followed This Time Tomorrow for a while, you know I love me a great cardio workout. After all, I’m a runner at heart. That said, I have the New York Marathon coming up in November and avoiding injury is far more paramount to me this year than previous years because, well, hey, I’m getting old. (Insert shrug emoji and the grandma emoji here.) Bottom line: cross training is a must.
Last year, I got hooked on high intensity training classes (hello Barry’s and Fhitting Room!) and loved how they both really forced me focus on muscle...
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