 | | 06/03/2017 19:06
Sur le blog To Vogue or Bust
My Top 5 Meditation Tips
I can’t stress enough how much meditation has changed the game for me, the game being life, of course. I’ve always dealt with anxiety, depression and stress to varying degrees (which I think most of us have) but since making meditation a regular part of my day-to-day, I feel just so much more in control of my perceptions, thoughts, mood and reactions. I feel like what I’ve learned through meditation is that as much as anxiety or stress is a habit (it’s just a negative cycle of worrying or getting down on yourself), you can just as easily flip the switch and make this positive action a habit, creating a practice of slowing down, seeing the fleeting nature of...
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