![The things you can do in 36 minutes [Fitness Friday]](/thumbs/007/766/007766860-2567.jpg "The things you can do in 36 minutes [Fitness Friday]") | | 03/03/2017 15:43
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The things you can do in 36 minutes [Fitness Friday]
One of the perks of being a blogger in Chicago is sometimes you get invited to check out new stuff….for free. The latest perk? A class at the brand new Fit36 in Lincoln Park .
The idea behind Fit36 is that your workout is 36 minutes long. That’s it. But it’s 36 minutes of basically non-stop moving. You do 12 different strength or plyometric exercises each for one minute with 30 seconds of rest between each. And then you repeat the 12 exercises again for a total of 36 minutes.
They limit classes to 24 people so that there is a max of two per workout station. Each station is a different exercise and for the strength exercises it’s either...
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