 | | 01/03/2017 19:32
Sur le blog J Petite
Workout Wednesday: Bikini Butt & Legs
Did the bold words "BIKINI" grab your attention to read this post? I don't blame you, I would do the same thing ;) With March finally here we are only months away from showing off that bikini bod. Part of the ultimate bikini bod is working toward that perky booty, and tight hamstrings. Start adding this exercise to your regular gym routine, and I promise you'll love the results just in time for swimsuit season. Targeted muscles: Glutes and Hamstrings What will you need: Resistance band. In the images I took a single band, and just tied it. You can also purchase tubes that are connected in a circle. Here are two good options here + here ....
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