 | | 15/02/2017 15:21
Sur le blog Balancing Lisa
Workout Wednesday: Hitting the Gym
As I shared in my last "Workout Wednesday" post , I really enjoy mixing up my workouts. I love cardio and abs, but getting weights in is something I have to push myself to do. Hands-down my favorite cardio machine is the stair stepper (and then the elliptical machine is my second favorite). The stairs is the machine I always start out at and I love that you don't just have to walk at he same speed facing forward the entire time. I usually stay on the climber for about 30 minutes, but I do remember the days when I thought 5 minutes was long on that thing! ;) I start out at facing forward going single steps for the fist 5-10 minutes, slowly increasing speed....
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