 | | 25/01/2017 22:01
Sur le blog A Glass Of Ice
Walking: Easy, Free and Vitamin D
As much as I encourage pushing your limits when it comes to working out, I'm well aware winter (especially January) is a poor time to be talking about how much I love running and how great it is to try new sports/classes (I'll save that for next month!). Earlier this month I included walking within a list of 10 Ways To Lift Your Mood In January , and was so pleased to see how many people also found the simple act of heading out for a walk to be a total mood-booster. Considering everything that winter throws at us (fewer hours of daylight, nasty colds and the general desire to hibernate 24/7), I started thinking about how walking is totally underrated. ...
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