 | | 07/12/2016 09:41
Sur le blog J Petite
Workout Wednesday: Side Arm Abdominal Twist
Anyone feeling a little weighed down from the holiday sweets yet? Don't let the holidays ruin your fitness goals, and detour you away from your gym regimen. You got this girl! If you follow me on snapchat then you'll see my daily workout snap, which usually consists of working on my abs and running. I've said time and time again, but abdominal exercises are my all time favorite. I love doing side arm planks to work the obliques, and creating different variations to target more of the abdominal wall. Let us dive into the details... What you will need: Just yourself Primary targeted muscles: Abs & Obliques Secondary targeted...
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