 | | 04/11/2016 13:32
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Why did that run feel so miserable? Maybe it’s hormones.
This past week I decided, kind of last minute, to head to a suburb and run a 5K to help support my running club. However, I also had to run 8 miles that day so the 5K would just be a part of my run.
And then I caught a cold. And a few days later I got my period.
Yes, we’re going to talk about periods. Feel free to skip this post if that weirds you out.
I took an extra rest day on Friday but my run on Saturday morning was, in a word, miserable. I did a two mile warm-up and was already dripping sweat. The 5K race started and I could barely hold an 8:00 minute pace. After the race I grabbed a water bottle from the finish line, turned around, and ran the...
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