 | | 15/09/2016 18:42
Sur le blog Finding Femme
Red, Black and White and How I Avoid Burnout
As I super-busy high-achiever, one of the most important things I’ve had to learn in life is how to avoid burnout. If you read my blog often you probably remember this post in which I talked about how important it is to spread out breaks and doing the things I love so that I don’t see-saw between two extremes and end up living for the weekend. I’ve found the same principle can be applied when avoiding burnout. Smaller regular breaks are important to me when making sure I’m getting all the rest that I need and I’m not building up to a major crash. Here’s how I do it. I pay attention to my limits When I’m tired and worn out, I start not...
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