 | | 16/03/2016 15:43
Sur le blog J Petite
Workout Wednesday: 9 Minutes Glutes and Thighs
We all have such busy lives, and sometimes our workouts suffer the consequences. I think sometimes we get it programmed in our brains that when we workout it needs to be for an hour. That train of thought leads to skipping a workout because you can't dedicate an hour of your time when work, family, or friends are your immediate attention. While I think an hour is a great goal to work toward you can still get a good burn in a short amount of time. In order to maintain your workout schedule momentum sometimes it's best to do a 15 minute session just so you can keep the rhythm of working out during the week. Here's a quick glute and thigh workout that is only 9...
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