 | | 18/02/2016 18:34
Sur le blog Among Other Things (The Blog)
Four Habits for a Healthier You
I’m really not one to make New Year’s resolutions, but any type of significant change in life kinda forces you into developing certain (better) habits – whether it’s rooted in your career, family or health.
I’ve touched on this a bit, but my new teaching schedule at SoulCycle requires me to teach 13-19 classes each week. As a result, two things have drastically changed: My sleep schedule and my diet.
These habits go hand-in-hand for me as they’re both are crucial to keeping energy levels up and making my body run, well, the way that it should.
So, that being said, today I wanted to talk about the four habits I’ve been...
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