![Setting the baseline [Fitness Friday]](/thumbs/006/600/006600172-5349.jpg "Setting the baseline [Fitness Friday]") | | 15/01/2016 14:51
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Setting the baseline [Fitness Friday]
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At work I belong to our company’s Toastmasters group. You’ve probably heard of Toastmasters but in case you haven’t, it’s an international organization with chapters all over the place. The goal is provide a safe environment to practice public speaking. When you start they give you a booklet of 10 different types of speeches and you work your way through it.
What in the world does this have to do with my new Fitness Friday theme?
The biggest thing I’ve learned over the past 18 months or so is that working out is just part of the equation. I mean, we all know the rule of thumb...
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