 | | 2015-01-20 18:53
From blog Hallie Daily
Lace Dress & Fuzzy Coat with Personal Talk
I go to “Hot Yoga” 3-4 times a week now after I committed to this kind of exercise. The 90 minute class most of time for me is a good experience, but once in a while, I feel “weak,’ like last night. It was such an “un-breathable” temperature, and my heart was pumping abnormally fast, while some of my neighbors quit. My mind was fighting at the same time my muscles were shaking! “Shall I quit too?” I kept asking myself, but thanks to my teacher John, he said between the instructions, “Hallie, I know you are weak tonight, but you are very good in your position, I will correct you more next time when...
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