 | | 2015-01-15 19:06
From blog kendi everyday
The No-Excuse Workout
Hello. My name is Kendi and I'm an excuse abuser. Give me free time, a gym membership and sneakers and I will give you any excuse I can think of. I've trained for years at this, so I'm pretty fool proof when it comes to thinking up excuses for not wanting to go to the gym. Hunger is one of those excuses. Time and schedule are the other two. I'm too busy I tell myself, I can't find the time. I mean hey, I'm busy, you're busy, we are all busy people. And I think that's just fine; it's just when 'busy' is a negative thing or an excuse it becomes a problem. And since this was one of my wellness goals, taking 30 minutes a day to be active, this means that my...
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