 | | 2014-11-27 00:31
From blog FRIEND IN FASHION by Jasmin Howell | A Fashion & Travel Blog
FIT. EAT. REPEAT.
On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible. I thought I'd share with you some of my fitness and health tips. F I T In addition to regular boxing sessions (I aim for 2-3 session per week), with my trainer Ruan Kotze (F.I.T.E. PT) , I try and incorporate some form of physical activity into every day. When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to...
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